Youth can be very exciting and indeed a period of optimism where young people have more options and potentials than in any other life period. In my research and practice, however, I have shown that sometimes young people can feel overwhelmed due to the high expectations they both have for themselves and are pushed onto them through societal pressures.

All parents want to be there for their children. However, the young little child grows up quickly and is encountered with life challenges and situations that they don't always wish to share and discuss with their parents. During this time, the family dynamic can get disrupted, as young people fight for their independence and parents fight to maintain control. The transition between adolescence and adulthood is burdened with brain and body changes, hormone imbalances and mood swings to name a few.

This is where a youth coach can step in to help, as a professional source of support, young people reflect on who they are, what is most important to them and where they want to be. With support, the young person can:

• discuss without guilt difficult issues such as sexuality and body-image
• manage emotions
• manage stress and anxiety
• build confidence to realise their potential
• set goals and desired outcomes
• get motivated and inspired

Ultimately, coaching can help young people get in touch and control their confused emotions, encouraging a healthier parent-child relationship.