Some of the problems that might manifest in our adult life can be
- stress and anxiety
- feeling confused
- low self-esteem
- lack of confidence
- lack of motivation
- lack of control
Our individual problems tend to also manifest in our closer relationships. This means that our problems interfere with our spouse/partner, children, parents, siblings or friends.
Into the therapy room, I focus on what matters to my clients, including how issues impact those relationships. When working with my clients, I have a thorough conversation about their preferred future, focusing on their strengths, past successes, and personal victories. The presence of their desired future in tandem with their talents design a map for the steps that need to be taken to create that future the client desires.
Individual sessions are highly effective due to the warm, compassionate, confidential and non-judgmental nature of relationship that I build with my client. Individual coaching is an honest conversation between two people in a safe space where the client can share anything they wish.
Dr Julia practices Solution Focused Brief Therapy, supporting individuals directly and first hand. She is available to see clients both in her office and remotely.
Dr Julia practices Solution Focused Brief Therapy, supporting individuals directly and first hand. She is available to see clients both in her office and remotely.
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