Are you sure that your behaviour reflects your deepest values?

27 March 2024

by Dr. Julia

The values we hold are good, they tell us about who we are and what matters to us. Values are the principles of an individual, a mirror image of who we are at any moment. It is clear that, if our goals do not mirror our values, they will never be successfully achieved.

Our values will govern everything we do and are a very useful guideline for measuring our behaviours, choices, and decisions. Who we hang out with shapes our values. Also, we are the average of the five people we hang out with. Sit down for a moment and reflect: Who are your mentors? Who are the people you listen to? If you are tolerating unacceptable behaviours and you are keeping quiet about it, how would that measure up to your values of honesty and (self)respect?

Dr Julia practices Solution Focused Brief Therapy, supporting individuals directly and first hand. She is available to see clients both in her office and remotely.

Dr Julia

QUALIFIED PERFORMANCE AND LIFE COACH

Dr Julia practices Solution Focused Brief Therapy, supporting individuals directly and first hand. She is available to see clients both in her office and remotely.

Dr Julia

QUALIFIED PERFORMANCE AND LIFE COACH

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